INJURY MANAGEMENT FOR SELF RELIANCE

Let's shift some focus to how we manage our injuries in the gym, participating in sport and grinding out the working day.

Why wait until we break down to focus on what is required for recovery when almost all injury setbacks are PREVENTABLE.

Learning to drain your lymphatic system and decompress your hips and spine are just as relevant these days as changing your car tyres and knowing what an empty radiator can cost you.

Your MACHINE is Your RESPONSIBILITY

We have developed patterns that provide the structure our clients need to achieve maximum intelligent growth their body and mind require to THRIVE. 

We have a protocol to share with you that actively engages you in monitoring the state of your own body.

Of course, there is discipline required..  confronting and navigating pain..  however, you will be reminded of what it's like to sleep and wake RESTED.

You will gradually learn to assist all operating systems of the body and take ownership of your phenomenal human machine.

First you get stronger.

Then you get YOUNGER.

Now that's a worthwhile investment!