NUTRITION AND MENTAL HEALTH
Managing mental health requires foods to be acknowledged as MEDICINE.
However, the current attitude toward commercial food processes are profit based only. This quantity over quality attitude leads to all sorts of damaging effects on the body and as a result, reduced cognitive function.
Poor nutrition slows neurological development in the young and leads to problems focusing thoughts and navigating through negative thought patterns.
Don't wait for someone else to take responsibility for your food source.
Start applying small conscious decisions to remove any artificial foods from your meal planning and experience the mental clarity almost instantly.
Once your mental clarity returns and is maintained, focus becomes easier and steps toward your goal more consistent and constructive than ever.
A HEALTHY mind is POWERFUL.